1. Your mother gives birth to a young age

Research by the University of Chicago found that if the mother was born at the age of 25, you will live longer than those born by older mothers.Because the ovaries of older women are susceptible to shortcomings, leading to chromosomal abnormalities in the fetus, it can partly affect the health of the baby after birth and grow up.

2. You like to drink tea

According to a research result for over 40,000 people, those who drink at least 5 cups of tea/day will be at risk of stroke and die from the lowest heart disease.Catechins - The natural ingredient in tea leaves can also prevent protein accumulation, protect brain cells, maintain the cognitive ability of the brain.Unlike caffeine in coffee, caffeine in tea leaves contains natural protein acid.This substance can prevent the effects caused by conventional caffeine such as increased blood pressure, headache and fatigue ...


3. You have a habit of walking 30 minutes a day

The latest research shows that people who persevere in walking 30 minutes a day have a life rate of 4 times higher than those who walk less than 30 minutes a day.It is because walking is also a form of movement to help consumefat, enhance the activity of organs in the body, discharge toxins in the body well, minimize the risk of many diseases.

4. You do not drink carbonated drinks

American scientists discovered that drinking a bottle of Coke every day could make the risk of heart disease and diabetes twice as much.If you really want to drink, replace it with fresh fruit juice.His latest research results also show that some carbonated drinks can cause serious damaged human cells.

According to experts, the common preservatives in carbonated drinks can destroy some important areas in DNA, seriously threaten the body's health.The damage caused by carbonated drinks is often associated with aging and alcohol abuse, eventually leading to diseases such as cirrhosis, Parkinson.

5. You often eat colorful food

The more delicious the food, the more natural the more natural, the more you can fight aging, help the body fight free radicals, slow down the speed of aging.A latest American study showed that purple wine, blueberries and red wine rich in polyphenols, which could reduce cardiovascular risk, prevent Alzheimer's disease.American research experts also said that pterostillbene caused by blueberries and grapes can not only be used to treat fungal infections but also can reduce cholesterol, regulate blood sugar, room and treatment.diabetesType 2.


6. You rarely eat red meat

According to the American Cancer Research Institute, if you load more than 500gr red meat/day, it will increase the risk of colorectal cancer.Each day loads more than 100gr of processed foods (such as bacon or ham), the risk of colorectal cancer will increase to 42%.Meating in the process of grilling, smoking, salting or using preservatives will produce nitrite carcinogens, threatening healthy cells in the body.Therefore, limiting red meat is to prevent the risk of many diseases.

7. You have good social and family relationships

The relationship of your personal, good society will be the driving force against stress.Excessive mental stress will impair the immune system and accelerate cell aging, eventually the life expectancy is shortened from 4 to 8 years.Research "Psychology" shows that people who have a lively personality are healthier than those who are often bored.

8. You are a diligent housewife

Time to use a vacuum, clean the stairs or wipe the window on 1 hour can help a normal person consume about 285 calories, while reducing the risk of death to 30%.Moreover, according to many studies, women who regularly do housework will significantly reduce the risk of tumorsBreast cancer.